There are plenty of diet meal plans that claim to help you shed fat faster. However, not all of these diet plans are healthy. A lot of them involve crash dieting, which is where you starve yourself or consumes things that suppress your hunger. This will only help you lose a little amount of weight, and when you stop your diet, you’ll gain twice the amount of weight.
So, which diet plans will help you lose weight yet keep you healthy? Here are a few of the top rated diet plans that you can follow.
Keto Diet
The keto diet is a low carb, high-fat diet. Basically, you are still allowed to indulge in high-fat foods, but you are not allowed to eat carbohydrate. This will help your body induce a state that is called ketosis. Ketosis helps your body survive when food intake is low. During this stage, your metabolism rate will increase.
This is the goal of the diet, which is to improve your metabolism by cutting carbohydrates and not calories. It has helped many people lose weight because if the increased metabolism, and when they slowly stop the diet, their body does not fall back and gain weight.
Soup Diet
The soup diet focuses more on the way that food is processed or cooked before becoming a meal. Its concern is that we gain weight and consume toxic ingredients from the idea that raw foods are prepared. Stir-frying, deep-frying, marinating, grilling, and even baking involves adding a lot of unhealthy ingredients and also strips nutrients from the fresh food.
The soup diet promotes healthier eating by just boiling your food and turning everything into a bowl of soup. Most soup recipes involve minimal amounts of oil and condiments, which means that you will not be digesting anything that will add unhealthy fats or sugar.
Carnivore Diet
The carnivore diet is intended for those looking to build muscle. This diet promotes the carnivore way of eating where you only eat meat. It is a high protein diet, and since protein can substitute for both fat and carbohydrate, you won’t need to worry about being malnourished. You are instructed to eat just meat with no side of fruit, vegetables, or, and you can only drink water.
Use any condiment you want in cooking your meat, because the goal is to eat as high protein as you can. Most people that have gone through this diet experiences fat loss and muscle gain, so if this is your goal, then the carnivore diet is the one for you.
