Acne is a problem that affects many people at a given point in their lives. Acne occurs when the skin is clogged with dead skin cells, dirt, or oil. Your skin’s pores can get clogged, leading to the growth of bacterium known as P. acnes or propionibacterium. These bacterias get attacked by the white blood cells leading to acne or irritation of the skin.
Its symptoms include blackheads, whiteheads, and pimples. Some of the predisposing factors of acne include hormone changes, infections, genetics, stress, and diet. Most of the convention treatments used to treat acne are expensive, while others cause undesirable effects on the skin like irritation, redness, and dryness. For this reason, most people have started looking for safe treatment methods to cure this condition naturally at home. This post is going to share the proven techniques for treating acne that has been backed by science. They include:
Apply ACV
This product is known for being effective in fighting various strains of viruses and bacteria. It is loaded with several compounds and organic acids that are beneficial in killing P.acnes. For instance, it contains succinic acid that is effective in suppressing the inflammation associated with P.acnes. Applying apple cider vinegar on the skin is also helpful in drying up or getting rid of excess oil, which causes acne. You should dilute ACV with water before applying it to the skin since it can cause skin burn or irritation when used in its raw form.
Taking Zinc Supplements
Findings show that the blood of people with acne has lower levels of zinc as compared to those with bright skins. Zinc is an important nutrient for hormone production, cell growth, immune function, and metabolism. Research has shown that giving oral zinc supplements to patients can help in reducing acne by 80%. The recommended daily dosage of elemental zinc is 30-45 mg. You should avoid exceeding the upper daily limit of 40 mg without consulting a medical doctor. Avoid taking too much zinc since it can cause adverse effects like gut irritation.
Apply Green Tea
Green tea contains antioxidants that help promote good health when consumed. This tea is applied directly to your skin to reduce inflammation and well as fighting bacteria. It is also useful in reducing pimples and sebum production people with acne. To enjoy its benefits, you can either make this mixture at home or purchase lotions with green tea.